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Author Archives: annaebotsford
Manage stress more easily
Would you like to learn to manage stress more effectively? We all know stress can take a toll on our health and it can also aggravate your reactions to situations. You may not notice how stressed you are until that … Continue reading
Testimonial
Do you wonder if Hypnotherapy could help you? Perhaps taking a look at the testimonial below and others on the website, will help you to know what it can do for you. “I was recommended to Anna by a friend. My … Continue reading
Do you want to control your eating habits?
I often see clients who are concerned about their eating habits, not necessarily from a weight perspective but because they want to be in control of what they chose to eat, rather than food being in control of them! Below is a … Continue reading
Mind Body Connection?
There was a time where I chose not to consider the effect my thoughts had on my body. If someone had suggested to me there was a connection between my thoughts and the activity of my physical body, I would … Continue reading
What is Hypnosis?
Have you ever wondered if Hypnotherapy is for you, could it help you make the changes you want to make and in fact………..What is Hypnosis?!! These are questions that most of my clients have considered at some point and there … Continue reading
Sleep Needs!
Many of my hypnotherapy clients present with a sleep problem, secondary to the issue they are seeking help with. Either they feel they are not getting enough sleep, perhaps getting too much, or they wake in the middle of the night unable to get … Continue reading
Relax and Change!
If you could relax and at the same time change a habit or behaviour that wasn’t working for you, you would…….wouldn’t you? The hypnotic state is very safe and natural, if fact we all enter a trance like state, often unknowingly, … Continue reading
Is Hypnotherapy for you?
For anybody who is wondering if hypnosis is for them, take a look at this testimonial which I received last night…………………. “I contacted Anna after finding her details on a search engine from the Internet and I’m not going to … Continue reading
Goal Setting
How would it feel to find yourself at the end of 2012 having achieved all the goals you set yourself at the beginning of the year? Yes it could happen…….read on! It’s that time of year again that we start to ponder … Continue reading
Mindfulness
Try practising mindfulness………….living in the moment and paying attention to thoughts and feelings instead of being overwhelmed by them. A great tool for dealing with stress and anxiety, it’s so easy to let our minds run away with us, living … Continue reading
