7 Steps to Creating A New Habit

Are you looking to create a new habit, how good is it going to feel to look back in a few weeks and be proud of your new habit? Perhaps you want to start regular exercise, enjoy wine free evenings, or maybe you want to switch off the computer and get to bed earlier! ...

Want to change behaviours?

Ever wondered why we do the things we do? Well, believe it or not, behind every behaviour lies a positive intention for ourself. It might not seem obvious and the outcome may not be positive, for us or those around us, but that behaviour is looking to fulfill a need...

Self Improvement

‘Kaizen’ – strangely enough I first heard this word on “Bake Off” this week and it struck a chord. It’s the Japanese word for continual improvement, believing that even if things are going well and you’re happy with yourself,...

How could Hypnotherapy help you?

I always love to hear how clients experience Hypnotherapy and this lovely email , that I received yesterday, sums up this clients’ experience well.  “Thank you for getting my life into balance again. I feel so much happier and amazingly it only took a few...

Relax and Change!

If you could relax and at the same time change a habit or behaviour that wasn’t working for you, you would…….wouldn’t you? The hypnotic state is very safe and natural,  if fact we all enter a trance like state, often unknowingly, several times...