Testimonial

Do you wonder if Hypnotherapy could help you? Perhaps taking a look at the testimonial below and others on the website, will help you to know what it can do for you. “I was recommended to Anna by a friend. My 9 year old daughter HAD a phobia about being sick,...

Is Hypnotherapy for you?

For anybody who is wondering if hypnosis is for them, take a look at this testimonial which I received last night…………………. “I contacted Anna after finding her details on a search engine from the Internet and I’m not...

Mindfulness

Try practising mindfulness………….living in the moment and paying attention to thoughts and feelings instead of being overwhelmed by them. A great tool for dealing with stress and anxiety, it’s so easy to let our minds run away with us,...

Mindfulness

Does your mind get carried away at times or do you feel overwhelmed by your thoughts? If so, then try practising mindfulness. Mindfulness is a way of paying attention to the present, really taking note of what is happening, in you and around you, at any one moment in...

Self Hypnosis

Do you find it difficult to relax, do you find you are anxious or have problems sleeping? If so, have you ever considered self hypnosis to deal with these problems? Self hypnosis is a great tool that, when understood and used regularly can be of real benefit to those...

Mindfulness

Do you find your mind is constantly racing, reminding you of stuff you have to do at some point or re-living past events in an unhelpful way? Then mindfulness could be the answer for you. It’s simply a way of ‘living in the moment’, paying attention...