-
Recent Posts
Categories
Archives
Category Archives: Stress and Anxiety
Testimonial
Do you wonder if Hypnotherapy could help you? Perhaps taking a look at the testimonial below and others on the website, will help you to know what it can do for you. “I was recommended to Anna by a friend. My … Continue reading
Is Hypnotherapy for you?
For anybody who is wondering if hypnosis is for them, take a look at this testimonial which I received last night…………………. “I contacted Anna after finding her details on a search engine from the Internet and I’m not going to … Continue reading
Mindfulness
Try practising mindfulness………….living in the moment and paying attention to thoughts and feelings instead of being overwhelmed by them. A great tool for dealing with stress and anxiety, it’s so easy to let our minds run away with us, living … Continue reading
Mindfulness
Does your mind get carried away at times or do you feel overwhelmed by your thoughts? If so, then try practising mindfulness. Mindfulness is a way of paying attention to the present, really taking note of what is happening, in you and around … Continue reading
Self Hypnosis
Do you find it difficult to relax, do you find you are anxious or have problems sleeping? If so, have you ever considered self hypnosis to deal with these problems? Self hypnosis is a great tool that, when understood and … Continue reading
Mindfulness
Do you find your mind is constantly racing, reminding you of stuff you have to do at some point or re-living past events in an unhelpful way? Then mindfulness could be the answer for you. It’s simply a way of … Continue reading
Colour Therapy
Hypnotherapy is great for reducing stress and anxiety, however, there are simple things we can do ourselves to help as well. Did you know that if you want to reduce stress and clear your mind, a green field is the best place … Continue reading
Labeling!
So often clients come to me and say “am I beyond help”, “are you sure you want to work with me” or ” I bet you’ve never seen anyone this messed up before”. We are all unique and I’ve seen all kinds … Continue reading
7/11 Breathing
Want to reduce your base level of stress or need an instant de-stress tool? Take some time and learn the 7/11 breathing technique, it’s as simple as it sounds, breath IN to the count of 7 and OUT to the … Continue reading
Hakalau
Hakalau is a powerful trance state, sometimes called the learning state and also be used by therapists to help to collapse negative anchors. It’s a quick fix technique when used correctly and in the right setting. It’s also possible for the Hakalau technique to be … Continue reading
