7 Steps to Creating A New Habit

Are you looking to create a new habit, how good is it going to feel to look back in a few weeks and be proud of your new habit? Perhaps you want to start regular exercise, enjoy wine free evenings, or maybe you want to switch off the computer and get to bed earlier! ...

Want to change behaviours?

Ever wondered why we do the things we do? Well, believe it or not, behind every behaviour lies a positive intention for ourself. It might not seem obvious and the outcome may not be positive, for us or those around us, but that behaviour is looking to fulfill a need...

Self Improvement

‘Kaizen’ – strangely enough I first heard this word on “Bake Off” this week and it struck a chord. It’s the Japanese word for continual improvement, believing that even if things are going well and you’re happy with yourself,...

How could Hypnotherapy help you?

I always love to hear how clients experience Hypnotherapy and this lovely email , that I received yesterday, sums up this clients’ experience well.  “Thank you for getting my life into balance again. I feel so much happier and amazingly it only took a few...

Recent testimonial from a weight loss client

A recent testimonial from a client. Perhaps it will allow you to wonder how Hypnotherapy can help you? I am so pleased that went to see Anna to help with my weight. since having my little boy and being on medication. I had gained weight that made me feel very unhappy...

Manage stress more easily

Would you like to learn to manage stress more effectively? We all know stress can take a toll on our health and it can also aggravate your reactions to situations. You may not notice how stressed you are until that moment comes when you find yourself inappropriately...

Testimonial

Do you wonder if Hypnotherapy could help you? Perhaps taking a look at the testimonial below and others on the website, will help you to know what it can do for you. “I was recommended to Anna by a friend. My 9 year old daughter HAD a phobia about being sick,...

Mind Body Connection?

There was a time where I chose not to consider the effect my thoughts had on my body. If someone had suggested to me there was a connection between my thoughts and the activity of my physical body, I would have laughed at them……….not anymore! Have...