What is Hypnosis?

Have you ever wondered if Hypnotherapy is for you, could it help you make the changes you want to make and in fact………..What is Hypnosis?!! These are questions that most of my clients have considered at some point and there are so many misconceptions...

Sleep Needs!

Many of my hypnotherapy clients present with a sleep problem, secondary to the issue they are seeking help with. Either they feel they are not getting enough sleep, perhaps getting too much, or they wake in the middle of the night unable to get back to sleep. Most of...

Relax and Change!

If you could relax and at the same time change a habit or behaviour that wasn’t working for you, you would…….wouldn’t you? The hypnotic state is very safe and natural,  if fact we all enter a trance like state, often unknowingly, several times...

Is Hypnotherapy for you?

For anybody who is wondering if hypnosis is for them, take a look at this testimonial which I received last night…………………. “I contacted Anna after finding her details on a search engine from the Internet and I’m not...

Goal Setting

How would it feel to find yourself at the end of 2012 having achieved all the goals you set yourself at the beginning of the year? Yes it could happen…….read on! It’s that time of year again that we start to ponder over those goals we set ourselves...

Mindfulness

Try practising mindfulness………….living in the moment and paying attention to thoughts and feelings instead of being overwhelmed by them. A great tool for dealing with stress and anxiety, it’s so easy to let our minds run away with us,...

Time for Change?

Is it time for change? The summer is almost over and the kids thinking about going back to school, not quite sure where those summer months went, as I have had my busiest ever few months work wise. I tend to think of July and August as quieter months for me, as so...

Testimonial

A recent testimonial from a client, which simply re-iterates to me why I do my job! “When I first went to Anna about weight loss, I was very sceptical about whether she would be able to help me…..I had tried losing weight by all sorts of methods over the...

Now is the time to Quit Smoking!

Do you want to quit smoking, are you tired of cigarettes ‘controlling’ you? Would you like to be in control and have that extra cash to spend on other, more worthwhile things? Then call today and find out how Hypnotherapy and NLP can help you stop smoking...

Mindfulness

Does your mind get carried away at times or do you feel overwhelmed by your thoughts? If so, then try practising mindfulness. Mindfulness is a way of paying attention to the present, really taking note of what is happening, in you and around you, at any one moment in...