Do you suffer physical symptoms of a racing heart, sweaty hands, or a sickness in the stomach: together with the psychological symptoms which can include, what clients often describe as mental ‘fuzziness’, can make for an incredibly unpleasant experience.
For some people, anxiety is triggered by specific circumstances and you often end up trying to avoid those situations and other people have no conscious idea of what is causing their anxiety.
Controlling anxiety consciously can be extremely difficult and the reason is because what we focus on tends to just become bigger and bigger in our minds, so trying to ‘think our way’ out of anxiety can simply lead to greater anxiety: Fortunately, Hypnotherapy works as it’s proven that if you’re feeling calm you can’t be anxious.
The combination of Hypnotherapy, NLP and EFT can be very effective at helping you to overcome your anxiety because these techniques can bring about change in both the conscious and unconscious parts of the mind, helping you to experience lasting positive change in your life.
If you would like overcome the debilitating effects of anxiety and regain control of your life, please give me a call on 01525 237182 or send me a message and I will get back to you as soon as I’m able.
“Every day do something that will inch you closer to a better tomorrow”
Thank you Anna, it was such a different experience to previous eye examinations. My palms were not cold and clammy, I didn’t “jump” at all, I couldn’t hear my heart beating. I felt quite calm about the whole situation. I know your techniques have helped a lot, a major achievement to let someone touch the centre of my eye!
I have always been a believer in hypnotherapy but having now experienced it first hand I cannot recommend it enough. It works. Anna is a first class professional and is welcoming, friendly and an unbelievably good listener. If you think that hypnotherapy could be for you then don’t hesitate, call her, I guarantee you have nothing to lose but everything to gain.